I came across a cool little iPhone application called GOOD Habits by Good to Hear.
It’s very simple and free.. yet I love the way you can set a habit you would like to pick up and press on a day when you have done this activity.
The best thing is,, when you start getting on a role, doing it every day, you see this big chain of days as the coloured line fills in you get the feeling ‘I don’t want to break this winning streak!’ and keep going.
I like it.. Give it a go.
